While intermittent fasting can be an effective way to lose weight and improve health, it is not appropriate for everyone. It is important to talk to a healthcare professional before starting any new diet or exercise regimen.
In the world of health and wellness, fad diets come and go. Some stick around for a while, while others are quickly forgotten. In this blog post, we’ll take a look at some of the most popular fad diet by each year for the last ten years.
The 80/20 rule is a popular dieting principle that involves eating healthily 80 percent of the time while indulging in your favorite foods for the remaining 20 percent. The idea behind this rule is to promote balance, sustainability, and flexibility in your diet rather than strict, all-or-nothing approaches that often lead to burnout and failure. Here’s a closer look at how the 80/20 rule works and how to apply it to your own diet.
Flexible dieting, also known as "If It Fits Your Macros" (IIFYM), is a popular nutrition approach that focuses on eating a balanced and varied diet while still allowing for flexibility and occasional indulgences. Unlike traditional diets that restrict certain foods or food groups, flexible dieting emphasizes the importance of meeting specific macronutrient goals (protein, carbohydrates, and fats) while still enjoying the foods you love.
Macronutrients are the three main components of food that provide energy to the body: carbohydrates, proteins, and fats. Understanding macronutrients is essential for maintaining a healthy and balanced diet. Here's a beginner's guide to macronutrients...
Supplements can be a great way to support your overall health and wellness, but it can be difficult to know which ones to choose. Here are the top three supplements that you should take according to science...
Maintaining a healthy diet is key to achieving optimal health and wellness. One of the most effective ways to ensure that you are getting the nutrients your body needs is to track your food intake. Fortunately, there are many free nutrition tracking apps available that can help you monitor your food and nutrient intake. Here are some of the best free nutrition tracking apps...
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. A high protein diet can offer several benefits for overall health and wellness. Here are some of the benefits of a high protein diet...
As a busy business professional, you likely have a lot on your plate - both figuratively and literally. With a hectic work schedule and other responsibilities, finding the time to prepare healthy meals can be a challenge. That's where ready-to-eat meals come in. Here are some reasons why buying ready-to-eat meals makes sense for busy business professionals...
Starting a meal prep business can be challenging and time-consuming, but owning a meal prep franchise can offer several advantages. Here are some of the benefits of owning a meal prep franchise over starting your own meal prep business from scratch...